Fall brings beautiful colors, but for many, especially those with arthritis, raking leaves can be a challenging and painful task. At Forestall.ca, we understand the need for proper tools and techniques to prevent discomfort while keeping your yard clean. Here’s how you can avoid back pain and reduce arthritis flare-ups when raking and picking up leaves this season.
1. Warm Up Gently Before You Start
For those with arthritis, warming up is crucial to avoid stiffness and pain. Spend 5–10 minutes doing gentle stretches, focusing on your joints, legs, and back. This helps loosen muscles and joints, reducing the risk of injury or strain during physical tasks.
2. Use Ergonomic Tools
Using the right tools can make all the difference. At Forestall.ca, we offer a variety of ergonomic garden tools designed to reduce strain, such as:
- Ergonomic rakes with long handles: These reduce the need for bending and twisting, making it easier on your back and joints.
- Lightweight, arthritis-friendly rakes: Look for lightweight options that allow you to rake for longer periods without tiring.
Ergonomic tools are specifically designed to minimize joint stress and make outdoor tasks more comfortable for those with arthritis.
3. Practice Proper Posture and Technique
- Keep your back straight: Avoid hunching over while raking, as this can strain both your back and joints. Bend at your knees rather than your waist to reach leaves.
- Use small, controlled movements: Rake in smaller sections and take breaks to prevent overexertion. Switch hands often to distribute the work evenly between both sides of your body.
- Avoid twisting motions: Twisting can put added pressure on your spine and joints. Try moving your whole body to face different directions while raking.
4. Take Frequent Breaks
Overexerting yourself can lead to pain and discomfort, particularly if you have arthritis. Take breaks every 20–30 minutes to stretch and rest your muscles and joints. Use this time to sit, hydrate, and relax your body to prevent stiffness.
5. Lift Leaves with Care
When it’s time to pick up the leaves, avoid bending from your back or overloading the bags. Instead:
- Squat down by bending at your knees, keeping your back straight.
- Use both hands to balance the load, and don’t hesitate to use arthritis-friendly tools like leaf grabbers that can minimize bending.
- Opt for smaller bags or baskets to avoid lifting heavy loads, reducing the stress on your back and joints.
6. Consider a Leaf Blower
If raking is too strenuous, consider using a lightweight leaf blower. Available at Forestall.ca, leaf blowers reduce repetitive motions and make it easier to clear your yard without aggravating your arthritis.
7. Wear Supportive Footwear
Proper footwear helps maintain balance and reduces strain on your joints. Choose shoes with good arch support and shock-absorbing soles to protect your knees, hips, and back while working in the yard.
8. Stay Hydrated and Protect Your Joints
Drink plenty of water to stay hydrated and keep your joints lubricated. You may also want to wear compression gloves, which can help reduce swelling and provide extra support for your hands while working.
9. Stretch Afterward
When you’re done, take a few minutes to cool down and stretch gently. Stretching can help relieve joint tension, reduce stiffness, and prevent arthritis flare-ups.
At Forestall.ca, we carry a range of arthritis-friendly garden tools designed to make yard work easier and more comfortable for those living with arthritis. From ergonomic rakes to lightweight leaf blowers, we’re here to help you maintain your yard without compromising your comfort.
Would you like to browse our selection of arthritis products? Visit www.forestall.ca to find the tools and products that best suit your needs.